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Vlei Cycle Park Blue Trail

We went riding at the Vlei Cycle Park in the south of Johannesburg this weekend. The last time we were there we did the more serene Green Trail. This time we decided to be a bit more adventurous and try the more challenging Blue Trail. And challenging it was indeed!...

Central Park Trail (Modderfontein Nature Reserve)

    It’s the June school holidays and that means more time for riding during the week! We decided to go and explore Central Park Trails in the Modderfontein Nature Reserve yesterday morning. It was our first time riding there and we had lots of fun! There are 4...

Hardtail or Full Suspension?

This is a choice that every mountain biker must make: either when they buy their first bike or when they upgrade. So what is this all about? All modern mountain bikes come with a suspension system. It is essential as it helps with improved control over your bike, with...

Strandloper Hiking Trail

            I engaged in one of my other passions this past week: hiking. We are spoilt for choice here in South Africa with thousands of trails available: from one day to multiple day trails. I did the Strandloper Hiking Trail along the Wild Coast of the Eastern...

Low Carb Breakfast

Here is a delicious low carb egg meal to make over weekends as it takes a bit of time to make. However if you have time during the week then no problem! It takes about 10 minutes to prep an 30 minutes to cook. SAUSAGE AND EGG MUFFIN CUPS Ingredients: 1/4 pound of...